2024 Wondr Health Webinars Available to Watch


Skip the Summer Slide: WondrSkills to keep your weight loss on track all summer long

Ah summer. Beaches and barbecues. Campfires and coolers. Travel and tan-lines. For most people, it’s the best time of the year. For your weight-loss efforts, though, summer can really throw things for a loop. New routines, more temptation, and simply an increased desire to relax and go with the flow can all combine to make maintaining your weight loss a lot more challenging. In this webinar from Wondr Health, clinical Psychologist and Wondr instructor, Kevin Gilliland, shares what it is about summer that can disrupt and derail our efforts in health. Then he shares several evidence-based life hacks that can help you put things back on track if you’ve started to slip or avoid the dreaded summer slide altogether. If any of that sounds good to you, sign up today.

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Kitchen Reset: Essential Ingredients for Mediterranean Meal Prep

If you find yourself staring into your cupboards or refrigerator, struggling to pull together something you’ll actually want to eat, this webinar from Wondr is for you. On Wednesday, March 20, Wondr instructor Diana Mesa will help you do a little spring cleaning in the kitchen. In just 30 minutes, Diana will explore the basic benefits of the Mediterranean eating pattern. She will then help you build out a shopping list of essential ingredients to have on hand so you can refresh and restock your kitchen with everything you need for ultimate flavor and flexibility. 

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Download Tip Sheet

Grocery Guide

Download Recipe 1: Chicken Kabobs with Couscous

Download Recipe 2: Sheet Pan Salmon with Roasted Veggies

Download Recipe 3: Very Veggie Minestrone Soup

2023 Wondr Health Webinars Available to Watch

How Ultra-Processed Foods Impact Your Health: Proof That Food Is Medicine

Did you know that food can be one of the most powerful medicines to improve your overall health? In this "kitchen tableside chat," Wondr Health instructor and obesity and lifestyle medicine physician, Dr. Richa Mittal, will share easy ways (and a fun recipe!) to reduce inflammation, prevent disease, and use food as a source of health in your unique health journey - without giving up the foods you love.

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Download Tip Sheet

Download Recipe



Get Summer Ready: Turn Self-Criticism into Self-Compassion

Research shows that the more we practice accepting ourselves as we are, the easier it becomes to make – and maintain – healthy changes. See how you can level up your self-talk to strengthen your body image, as well as get practical, in-the-moment tools you can take to the beach, at the pool, in a dressing room, or anywhere in between.


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Download Tip Sheet






Stress Less, Rest Better

Struggling with your weight loss? Tired of feeling tired? Poor sleep may be the source – and getting better sleep could be the best starting point to improve your health. On Wednesday, August 2, Wondr instructor and clinical psychologist Dr. Kevin Gilliland will uncover a surprising sleep stealer that not only robs you of rest but can impact your weight loss. Learn about the relationship between sleep and stress, and how to confidently manage both. Plus, you’ll get 10 tips to quiet your mind and set you up for success to reach your health goals.

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Download Tip Sheet






Live Your Best Age: Self Care Skills for Health & Well-Being

Today is the perfect day to start living your best age and the great news is that there’s plenty we can do that will help us age well and live long. On Wednesday, September 6, Wondr instructor Meridan Zerner will share powerful preventive strategies from the Wondr program that will nourish you right down to the cellular level, so that you can feel your best from the inside out. You’ll see how the nutrition, activity, and resilience skills you learn in the Wondr program pack an age-defying punch that encourages long-term health and well-being. 

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Download Recipe






2022 Wondr Health Webinars Available to Watch

Fast Track Your Fall: Find Your Shortcuts for Your Health Goals

No one’s immune to being thrown off track when trying to get healthier. The good news? You’ve already got the skills to get back on track. And with a few personalized shortcuts, you can supercharge those skills to boost your weight loss efforts today. Join Wondr instructor and clinical psychologist, Dr. Kevin Gilliland, to learn how “cheating” can be your secret weapon to stop overthinking and start seeing results.

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Flex Your Summer Style: Ditch the Diet Mindset and Savor the Summer

Have a busy summer and are worried about staying on track with your weight and health goals? Join Wondr instructor and clinical psychologist, Dr. Dana Labat, as she shares simple ways to practice surprisingly powerful mind-body techniques that’ll help make your vision of your healthiest self a reality.

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Spice Up Your Weight Loss Journey with Global Flavors

Want easy ways to add flavor and spice up your weight loss journey? Join Wondr instructor and registered dietitian nutritionist Meridan Zerner as she shares simple ways to introduce flavors from cultures around the world into everyday meals.

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Wondr is a clinically proven weight-loss program that helps participants lose weight, sleep better, stress less, and so much more. Participants will learn simple skills based on behavioral science, helping them enjoy their favorite foods and feel their best.

eM Life

eM Life offers a vast library of live and on demand mindfulness programs for everyday life.

Covering everything from stress management to chronic conditions, you’ll learn scientifically
proven skills and strategies that help train your brain for a healthier, happier life.