Easy ways you and your people can mitigate chronic stress and reduce burnout.
Not all stress is bad—short-term stress due to excitement can help motivate, inspire, or increase focus. But when your people are under constant pressure for days, weeks, or months, chronic stress can take a drastic toll on their physical and mental wellbeing. While there are many factors that contribute to and compound stress, these ten strategies can help you—and your people—calm down in the heat of a stressful moment, slow the physical stress reaction, and help you better manage stress.
Wondr Health™ is the proven leader in digital behavior transformation. Leveraging over 15 years of behavior change experience and partnership with health plans and employers, Wondr Health delivers interrelated, personalized, skill-building programs for full-spectrum weight management, mindfulness and movement that improve the physical and emotional health of participants. Powered by data-driven engagement expertise and personalized programming, and supported by expert content and coaching, the company’s flexible and scalable solutions engage populations, improve quality of life and health outcomes, and prevent and reduce the cost of chronic health conditions.