Easy ways you and your people can mitigate chronic stress and reduce burnout.
Not all stress is bad—short-term stress due to excitement can help motivate, inspire, or increase focus. But when your people are under constant pressure for days, weeks, or months, chronic stress can take a drastic toll on their physical and mental wellbeing. While there are many factors that contribute to and compound stress, these ten strategies can help you—and your people—calm down in the heat of a stressful moment, slow the physical stress reaction, and help you better manage stress.
Wondr Health improves access to digital, evidence-based behavioral support and weight-loss medication management for full-spectrum weight and obesity care. Born in the benefits space 15+ years ago, Wondr starts with behavior change to treat the root cause of chronic health conditions, improve health outcomes and quality of life, and prevent and reduce health care costs. Powered by data-driven engagement expertise and personalized programming, and supported by expert content and coaching, Wondr helps everyone achieve long-term weight loss, improve movement, reduce stress and anxiety, build healthy eating habits, get better sleep, and more. For more information, visit www.wondrhealth.com.